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There are three grades for ankle sprains determined by the amount of force. Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain.Symptoms. The amount of pain and swelling you experience will depend on the amount of stretching and tearing of the ligament. Instability occurs when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. Swelling and pain typically last 2-3 days.A grade 1 sprain causes little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short period of rest.
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How long does a Grade 1 sprained ankle stay swollen?
Symptoms. The amount of pain and swelling you experience will depend on the amount of stretching and tearing of the ligament. Instability occurs when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. Swelling and pain typically last 2-3 days.
Can you walk on a Grade 1 ankle sprain?
A grade 1 sprain causes little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short period of rest.
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Does a sprained ankle swell immediately?
People usually feel immediate pain at the site of an ankle sprain. Often the ankle starts to swell immediately and may develop bruising. The affected area is usually tender to touch and may feel “wobbly” or unstable. In a mild sprain, swelling usually goes down within a few days.
Can a Grade 1 ankle sprain get worse?
Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury.
Is there bruising with grade 1 ankle sprain?
First-degree sprain
The ligaments are stretched or slightly torn. The pain is mild, with tenderness and swelling but no bruising.
Is it OK to walk on a sprained ankle?
Do not walk on a sprained ankle. The inflamed tissue needs time to heal, and walking on it too soon may cause more damage. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities.
What does a Grade 1 sprain look like?
Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.
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Grade 1, Minimal tenderness and swelling, Minimal, Microscopic tearing of collagen fibers, Weight bearing as tolerated. No splinting / casting.
How long does a Grade 1 sprain last?
Grade 1 Sprain
This level of sprain shouldn’t result in any instability or muscle weakness but can cause minor swelling. Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home.
How do I know what grade ankle sprain I have?
- Grade 1: Your ankle will probably feel sore and may be slightly swollen. In this case, the ligament has been overstretched but not torn.
- Grade 2: You have a partial tear in the ligament. This causes prolonged pain and swelling. …
- Grade 3: This is a full tear of the ankle ligament.
Should I keep moving my sprained ankle?
Gently stretch the ankle by moving it in all directions at least three times each day. Try flexing the foot forward, then backward, or rolling it clockwise, then counterclockwise. However, it is important to avoid overextending the ankle or moving it in any direction that hurts.
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What is a mild sprained ankle?
There are three types of ankle sprains based on how much ligament damage occurred: Grade 1 (Mild). The ligament fibers stretched slightly or there is a very small tear. Your ankle will have minor swelling and tenderness to the touch. Grade 2 (Moderate).
Is it OK to put weight on a sprained ankle?
The pain and swelling of an ankle sprain most often gets better within 48 hours. After that, you can begin to put weight back on your injured foot. Put only as much weight on your foot as is comfortable at first. Slowly work your way up to your full weight.
How do you fix a Grade 1 ankle sprain?
For a Grade 1 sprain, use R.I.C.E (rest, ice, compression and elevation): Rest your ankle by not walking on it. Ice should be immediately applied. It keeps the swelling down.
Do you need crutches for a Grade 1 sprained ankle?
Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches. A splint or brace also may be helpful initially. But don’t avoid all activity.
Should I wrap a sprained ankle overnight?
Compression — Wrapping a stretchable elastic bandage around your foot and ankle can help minimize swelling after injury. If you’re going to wrap your ankle, it is best to put the bandage on first thing in the morning, and then take it off at bedtime.
What is a grade 1 tear?
Grade 1: Mild damage to individual muscle fibers (less than 5% of fibers) that causes minimal loss of strength and motion. Grade 2: More extensive damage with more muscle fibers involved. However, the muscle is not completely ruptured. These injuries present with significant loss of strength and motion.
Can a sprained ankle heal in 2 days?
After 2 to 3 days
protocol, a mild sprain will be mostly healed and ready for you to resume normal activity. A moderate or severe sprain may require you to keep up these treatment steps for longer—up to several weeks.
How long should I stay off a sprained ankle?
If you have severe pain and swelling, rest your ankle as much as possible for the first 24–48 hours.
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Which is worse a sprain or a break?
Sometimes, a sprain can be even more painful than a break. A sprain is caused by trauma that overstretches ligaments and puts stress on a joint. A mild sprain is where the ligaments are stretched but the joint remains stable, while a moderate sprain is where the ligaments are slightly torn, making the joint unstable.
Should a sprain be sore to touch?
With most sprains, you feel pain right away at the site of the tear. Often the ankle starts to swell immediately and may bruise. The ankle area is usually tender to touch, and it hurts to move it. In more severe sprains, you may hear and/or feel something tear, along with a pop or snap.
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