Table of Contents
How many calories are in cobs whole grain bread?
Two slices of Cobs Whole Wheat Loaf, which weighs about 69 grams, contain 170 calories. The breakdown is 9% from fat, 73% from carbs, and 18% from protein.
That means you’re getting a good mix of nutrients in each slice. Cobs Whole Wheat Loaf is a good source of fiber, which is important for digestion and can help you feel full longer. It also contains several vitamins and minerals, including iron and thiamin.
Let’s dive a little deeper into calories. If you’re watching your calorie intake, you might be wondering how Cobs Whole Wheat Loaf fits into your diet. The good news is that 170 calories for two slices is a pretty reasonable amount. For comparison, white bread typically has around 100 calories per slice.
The calorie count of bread can vary depending on the type of bread and the ingredients used. For example, Cobs Whole Wheat Loaf contains some added sugar, which adds to the calorie count.
But don’t worry! Cobs Whole Wheat Loaf is still a healthy choice. It’s made with whole grains, which are essential for a healthy diet. The fiber in Cobs Whole Wheat Loaf will help you feel full, which can help you manage your weight and avoid overeating.
Remember, the key to a healthy diet is balance. Enjoy your Cobs Whole Wheat Loaf as part of a balanced diet with lots of fruits, vegetables, and lean protein.
What is the healthiest bread at Cobs?
What makes the Cape Seed Loaf so healthy? Well, it’s all about the ingredients. Whole grains are a powerhouse of nutrients, providing essential vitamins, minerals, and fiber. Fiber helps regulate digestion, keeps you feeling full, and supports healthy blood sugar levels. Protein is essential for building and repairing tissues, and it helps keep you feeling satisfied. And the seeds in the loaf add even more nutrition, providing antioxidants, omega-3 fatty acids, and other beneficial compounds.
So, if you’re looking for a healthy and delicious bread option, the Cape Seed Loaf is definitely worth trying. It’s a great way to get a boost of nutrition and flavor in every slice!
Is 100% whole wheat bread good for a diet?
A study showed that people on a lower-calorie diet who ate whole grains, like whole wheat bread, lost more belly fat than those who ate only refined grains. This is because whole grains have more vitamins, minerals, and fiber than refined grains.
But here’s the catch: even whole wheat bread can add pounds if you eat too much of it. Whole wheat bread is still a source of carbohydrates, and if you eat more calories than you burn, you’ll gain weight, no matter what kind of bread you choose.
The best way to use whole wheat bread in your diet is to make it part of a balanced and healthy eating plan. That means choosing whole wheat bread over refined bread whenever possible, but also being mindful of your portion sizes.
Here’s how to make the most of whole wheat bread for your diet:
Read the labels: Look for bread that is 100% whole wheat, meaning the first ingredient listed is “whole wheat flour”.
Watch your portions: A single slice of bread is generally considered a serving size. Avoid piling on extra toppings, like cheese and butter, which add extra calories and fat.
Balance your plate: Combine whole wheat bread with lean protein, healthy fats, and plenty of vegetables to create a well-rounded meal.
Be mindful of your overall diet: Remember, losing belly fat or weight is about more than just the bread you eat. It’s about making healthy choices with all your meals and snacks.
By incorporating whole wheat bread into your diet wisely, you can enjoy its benefits while staying on track with your weight goals.
Does cobs have low carb bread?
Two of the best options are the Country Grain Mini Loaf and the Whole Wheat Mini Loaf. For example, two slices of the Whole Wheat Mini Loaf have 20 grams of carbohydrates and 3 grams of fiber. This means you’re getting 17 grams of net carbohydrates for two sandwich slices. That’s a great option if you’re trying to keep your carb intake in check.
It’s important to remember that net carbs are calculated by subtracting the grams of fiber from the total grams of carbohydrates. Fiber is not digested by the body in the same way as other carbohydrates, so it doesn’t raise blood sugar levels as much. That’s why it’s important to factor in fiber when considering your carb intake.
If you’re looking for a lower carb bread option, COBS’ Mini Loaves are definitely worth checking out. They offer a tasty and convenient way to enjoy bread without going overboard on carbs. Just be sure to read the nutrition label carefully to see how many net carbs are in each serving.
How many slices of whole grain bread a day?
If you’re looking to maintain your weight, 12 slices of whole wheat bread per day is a reasonable guideline. But if you’re aiming to lose weight, you might want to aim for 8 slices per day. Remember, this is just a guideline, and your individual carbohydrate intake throughout the day matters.
Let’s dive a little deeper into those numbers.
The recommendation of 12 slices per day for weight maintenance assumes a balanced diet that includes other sources of nutrients, like fruits, vegetables, and lean protein. Those other food groups help ensure you’re getting enough fiber, vitamins, and minerals, even if you’re enjoying a few extra slices of bread.
When it comes to weight loss, the 8 slice guideline is designed to help create a calorie deficit. It’s important to remember that weight loss isn’t just about the number of slices you eat, but about your overall calorie intake. You can still enjoy bread as part of a healthy weight loss plan, but focusing on other nutritious foods and adjusting your portion sizes is crucial.
Think of whole grain bread as a building block for a healthy diet. It provides valuable fiber and energy, but it’s not the only piece of the puzzle. By being mindful of your overall eating habits and using these guidelines as a starting point, you can enjoy whole grain bread in a way that supports your health and wellness goals.
How many calories in a slice of cobs sourdough bread?
Cobs Bread is a popular bakery chain known for its artisan sourdough loaves. Sourdough bread is a type of bread made using a starter, which is a mixture of flour and water that has been fermented with wild yeast and bacteria. This fermentation process gives sourdough bread its distinctive tangy flavor and chewy texture.
The nutritional content of sourdough bread can vary depending on the ingredients used and the baking process. However, in general, sourdough bread is considered a good source of fiber and complex carbohydrates. It’s also lower in the glycemic index compared to other breads, meaning it doesn’t cause a rapid spike in blood sugar levels.
For those watching their calorie intake, it’s important to consider the serving size of sourdough bread. A single slice of Cobs Artisan Sourdough Cob contains 85 calories, which is a relatively low number compared to other types of bread.
If you’re trying to manage your weight or are following a specific diet plan, it’s always a good idea to check the nutritional information provided on the product label.
Why is COBS Bread so good?
We use only the finest ingredients, like high-quality flour, yeast, and water, to create our bread. And we bake our bread fresh every day, so you can be sure it’s always at its best. Our skilled bakers handcraft every loaf, paying close attention to the details of the baking process. We don’t use any artificial flavors, colors, or preservatives, so you can enjoy the pure taste of bread.
We believe that good bread should be made with simple ingredients, and we’re proud to offer a variety of breads that are both delicious and healthy. Whether you’re looking for a crusty sourdough loaf or a soft and fluffy white bread, we have something for everyone.
What is the least fattening bread?
Whole-grain and sprouted-grain breads are your best bets. These breads are packed with fiber, which helps you feel fuller for longer and can even help lower your cholesterol. They also contain more nutrients than white bread.
Sourdough, rye, flax, and oat breads are excellent choices. These breads are naturally lower in fat and calories. They’re also a good source of fiber and other nutrients.
Now, let’s break down why these breads are better choices:
Whole-grain breads: Made from the entire grain kernel, including the bran, germ, and endosperm. This means they’re a good source of fiber, vitamins, minerals, and antioxidants.
Sprouted-grain breads: Made from grains that have been allowed to sprout. Sprouting breaks down starches, making the bread easier to digest and lower in calories. It also increases the nutrient content.
Sourdough bread: Fermented with wild yeast, sourdough bread is lower in gluten than regular bread, making it easier to digest. It also has a lower glycemic index, meaning it won’t spike your blood sugar levels.
Rye bread: A good source of fiber, rye bread is also a good source of iron, magnesium, and zinc.
Flax bread: Packed with fiber and omega-3 fatty acids, flax bread can help lower cholesterol and improve heart health.
Oat bread: A good source of fiber and soluble fiber, oat bread helps regulate blood sugar levels and can lower cholesterol.
Remember, even these healthier bread options should be consumed in moderation as part of a balanced diet. Enjoy your delicious, nutritious bread!
See more here: How Many Calories Are In Cobs Whole Grain Bread? | Calories In Cobs Whole Wheat Bread
How many calories are in COBS Bread?
Let’s take a look at some of the popular breads from COBS Bread:
Cape Seed Loaf: Two slices of this delicious bread contain 270 calories, 12 grams of fat, 30 grams of carbohydrates, and 13 grams of protein.
Chia Bread: Two slices of this healthy bread contain 200 calories, 2 grams of fat, 36 grams of carbohydrates, and 7 grams of protein.
It’s important to note that these are just estimates, and the actual number of calories in your COBS Bread may vary depending on the specific ingredients and preparation methods.
COBS Bread offers a wide variety of breads, each with its own unique flavor and nutritional profile. For example, their Sourdough is a classic choice that’s lower in calories than some of their other varieties, while their Multigrain is a great source of fiber.
COBS Bread also offers a variety of rolls, including Dinner Rolls and Burger Buns. These rolls can add a lot of calories to your meal, so it’s important to be mindful of how many you eat.
COBS Bread is a popular bakery chain that is known for its fresh, high-quality bread. If you’re looking for a delicious and nutritious bread option, COBS Bread is definitely worth checking out.
Here are some tips for making healthier choices when it comes to COBS Bread:
Choose whole grain breads whenever possible. Whole grain breads are a good source of fiber, which can help you feel full and satisfied.
Watch your portion sizes. It’s easy to overeat bread, so be mindful of how many slices or rolls you’re eating.
Pair your bread with healthy toppings. Instead of butter or cheese, try topping your bread with avocado, hummus, or vegetables.
By following these tips, you can enjoy the delicious taste of COBS Bread without sacrificing your health goals.
How many carbs are in wheat bread?
While wheat bread is a high-carb food, it doesn’t mean you have to avoid it completely. You can still enjoy a slice of wheat bread as part of a balanced diet. Just be mindful of portion sizes. You can pair it with low-carb foods to create a more balanced meal. For example, you could try pairing your wheat bread with a salad or some grilled chicken.
Wheat bread is made from wheat flour, which is a good source of fiber and other nutrients. Fiber helps keep you feeling full and satisfied, which can be helpful if you are trying to manage your weight. Fiber also helps regulate your blood sugar levels and can lower your risk of certain health problems, such as heart disease and type 2 diabetes.
If you are looking for a low-carb alternative to wheat bread, there are many options available. For example, you could try low-carb bread, which is made from a variety of ingredients, such as almond flour, coconut flour, or flaxseed meal. You could also try whole-grain bread, which is made from whole grains and has a lower glycemic index than white bread.
Ultimately, the best way to choose the right type of bread for you is to consider your individual dietary needs and goals. If you are unsure about what kind of bread is right for you, it is always a good idea to talk to a registered dietitian or other qualified healthcare professional.
How many calories in homemade whole wheat bread?
Here’s the breakdown:
Easy Homemade Whole Wheat Bread: This recipe packs 102 calories per slice, with 2g of fat, 18g of carbs, 5g of protein, and 3g of fiber.
Homemade Whole Wheat Bread: This recipe has slightly more calories with 118 calories per slice, 2g of fat, 22g of carbs, 5g of protein, and 4g of fiber.
Factors that Impact Calorie Count
While these are just two examples, it’s important to understand that the calorie count of your homemade whole wheat bread can be influenced by several factors, including:
The type of flour used: Using a higher protein flour like whole wheat can increase the calorie count, while using a lower protein flour like white flour can decrease the calorie count.
The amount of sugar added: Recipes with added sugar will have more calories.
The type of fat used: Using a high-fat oil like butter will result in more calories compared to using a lower-fat oil like olive oil.
The size of the loaf: Larger loaves will obviously have more calories per slice than smaller loaves.
Tip for Calorie Control
If you’re trying to manage your calorie intake, it’s a good idea to look for recipes that use a lower-fat oil, avoid added sugar, and stick to smaller loaf sizes.
In conclusion, while homemade whole wheat bread is a healthy option, the calorie count can vary depending on the recipe. By understanding these influencing factors, you can make informed choices about your bread and enjoy it guilt-free!
Is whole wheat bread healthy?
And you can feel good about packing it in your kids’ lunches, knowing they’re getting a serving of whole grains.
But what makes whole wheat bread so good for you?
Well, whole grains are a great source of fiber, which is important for healthy digestion and can help you feel full longer. Fiber can also help lower your cholesterol and blood sugar levels. Whole grains are also packed with vitamins and minerals, like vitamin E and magnesium, which are essential for your body to function properly.
So, when you’re looking for a healthy and tasty bread option, whole wheat bread is a great choice!
It’s a versatile bread that can be enjoyed in many different ways, and it’s a delicious way to get your daily dose of whole grains.
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Calories In Cobbs Whole Wheat Bread: How Many Are You Eating?
Hey there, bread lovers! So you’re on a quest to understand the calorie count in Cobs Whole Wheat Bread. We get it. We’re all trying to make healthy choices, and knowing the nutritional breakdown of our favorite foods is essential.
Let’s dive into the delicious world of Cobs bread and figure out how many calories are lurking in that soft, fluffy slice.
The Basics: Cobs Bread and Calories
Cobs Bread is known for its unique, slightly sweet flavor and soft, pillowy texture. It’s a popular choice for sandwiches, toast, and even just a simple snack. But how many calories are we really consuming when we grab a slice?
First, let’s be clear: there isn’t one definitive answer. The calorie count of Cobs Whole Wheat Bread depends on a few factors:
The type of bread: Cobs offers various bread varieties, each with its own unique recipe and ingredient list.
The size of the slice: Are we talking about a thin slice for a small sandwich or a thick slice for a hearty meal?
Additional toppings or ingredients: If you’re spreading butter or jam on your bread, or adding cheese to your sandwich, you’ll need to account for those extra calories.
Decoding the Label: Finding the Calorie Count
The best way to determine the calorie count of your Cobs Whole Wheat Bread is to check the nutrition label. You’ll find this information on the packaging itself.
Here’s what to look for:
Serving size: The label will specify the number of calories per serving.
Calories per serving: This is the key number you’re looking for.
Number of servings per package: This lets you calculate the total calorie count for the entire loaf.
For example, a typical slice of Cobs Whole Wheat Bread might have around 80 calories.
Understanding the Nutritional Breakdown
Now, let’s get down to the nitty-gritty and break down the nutritional content of Cobs Whole Wheat Bread. It’s not just about calories – we’re also interested in the other nutrients this bread provides.
Typical Nutritional Breakdown per Serving:
| Nutrient | Value |
|—————–|——–|
| Calories | 80 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 3g |
Key Takeaways:
Whole Wheat Goodness: Cobs Whole Wheat Bread is made with whole wheat flour, which is a good source of fiber. Fiber helps you feel full and satisfied after eating, which can be helpful for weight management.
Low in Fat: This bread is relatively low in fat, including saturated fat and cholesterol.
A Good Source of Protein: While it’s not a protein powerhouse, each slice provides a modest amount of protein, which is essential for building and repairing tissues.
Tips for Making Healthy Choices
Now that you understand the calorie count and nutritional content of Cobs Whole Wheat Bread, let’s talk about making healthy choices when incorporating it into your diet.
Portion Control: Be mindful of the serving size. A slice of bread is meant to be a portion, not an entire meal.
Variety is Key: Don’t limit yourself to Cobs Whole Wheat Bread. Experiment with other types of whole-grain bread to add variety to your meals.
Focus on the Whole Picture: Cobs Whole Wheat Bread is just one ingredient in your overall diet. Consider the other foods you’re eating and your overall lifestyle choices.
Exploring the Options: Cobs Bread Varieties
Cobs offers a variety of bread options, each with its own calorie and nutritional profile. Here are a few popular choices:
Cobs Whole Wheat Bread: This classic variety is a good source of fiber and protein.
Cobs Soft White Bread: This bread is softer and less dense, often used for sandwiches and toast.
Cobs Seeded Bread: This bread is sprinkled with seeds, which add a nutty flavor and extra crunch.
The Bottom Line:
Whether you’re trying to cut calories or simply making healthier choices, understanding the calorie count of Cobs Whole Wheat Bread is a good starting point.
Remember, the best way to stay informed is to read the nutrition label and make smart choices based on your individual needs. Enjoy your bread!
FAQs
Q: How many calories are in a whole loaf of Cobs Whole Wheat Bread?
A: This depends on the size of the loaf and the number of slices per loaf. Check the nutrition label on the package to find the specific information.
Q: Is Cobs Whole Wheat Bread good for you?
A: Cobs Whole Wheat Bread is a good source of fiber and other nutrients, but it’s still a refined grain product. Moderation is key.
Q: What are the best Cobs bread options for weight loss?
A: Look for varieties with a lower calorie count and a higher fiber content.
Q: Can I eat Cobs Whole Wheat Bread if I’m on a low-carb diet?
A: While Cobs Whole Wheat Bread does contain carbohydrates, it’s a good source of fiber, which helps regulate blood sugar levels. If you’re on a low-carb diet, be sure to choose a variety with a lower carbohydrate content and keep portions in check.
Whole Wheat Loaf – COBS Bread
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