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According to many studies, later high school start times could potentially influence more than the sleep quality of students; it may result in higher attendance, better performance, and, in turn, better grades and higher graduation rates.Experts have long argued for later start times in middle and high school. A new study used activity trackers worn on the wrist to see how such a delay affected kids in a real school. And it showed kids slept more, got better grades and missed fewer days of class when their school day started somewhat later.The American Academy of Pediatrics has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school too early.
Do students learn better when school starts later?
Experts have long argued for later start times in middle and high school. A new study used activity trackers worn on the wrist to see how such a delay affected kids in a real school. And it showed kids slept more, got better grades and missed fewer days of class when their school day started somewhat later.
Is it better to start school later or earlier?
The American Academy of Pediatrics has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school too early.
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What are the cons of school starting later?
- School districts will face administrative and operational pressures. …
- It becomes difficult to schedule sports practice and extra-curricular activities. …
- A late start time will disrupt parents’ schedules. …
- Starting later in the day will affect time available for after-school tutoring.
What are the benefits of school starting later?
- Improved Academic Success. When you get proper sleep, alertness increases and decision-making skills improve, making it easier to understand and retain new information. …
- Better Physical Health. …
- Improved Mental Health. …
- Less Reliance on Caffeine. …
- Increased Sleep Time.
Why is starting school early bad?
Countless studies have shown that early school start times are associated with students getting less sleep, which negatively affects student academic performance. Students with less sleep have difficulty paying attention in class and are likely to have lower grades. They may also experience irritability and fatigue.
What are the pros and cons of starting school later?
- It could reduce the amount of time kids are left alone. …
- It would reduce health-related issues that come with a lack of sleep. …
- It could reduce caffeine dependence. …
- It could boost individual academic performance. …
- It allows students to cope with their academic responsibilities.
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See some more details on the topic Does starting school later improve grades? here:
Later school starts linked to better teen grades – Science News …
A Seattle study confirms that later high school start times improve teens’ sleep and grades. Fitbit-like activity trackers provided the …
Does Starting School Later Lead to Better Grades? – Release …
Once the start day was moved back to earlier in the day, this benefit started to decline. In terms of grades, starting later in the day led to a 12% increase in …
Teens get more sleep, show improved grades and attendance …
“This study shows a significant improvement in the sleep duration of students — all by delaying school start times so that they’re more in line …
Later start time for teens improves grades, mood, and safety
New research shows that high school students benefit in many ways from later start times.
Why should schools not be year round?
Year-round schools restrict summer family vacations. They also don’t allow students to go away to camp or take on summer jobs to earn money for the future. Too many breaks disrupt learning. The breaks allow teachers to focus on a topic for only a few weeks.
Why school days should be shorter?
Shortening the school day could give kids and teens more time for movement, brain breaks, and other activities proven to boost learning outcomes among other benefits. With more opportunities to move around and worry less about following classroom rules, kids could be better prepared to focus when it counts.
How much sleep should a teenager get?
Importance of Sleep
The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
What time does the teenage brain start working?
Their brains do not release melatonin, a chemical which regulates our sleep cycle, until 11 pm and stop producing it around 8 am. This is about three hours later than adults. What this means is that when a teenager wakes up at 6 am to go to school, his brain is still producing melatonin which wants him to go to sleep.
How does school starting early affect students grades?
Once the start day was moved back to earlier in the day, this benefit started to decline. In terms of grades, starting later in the day led to a 12% increase in the value-added number of students making good academic progress and getting better grades.
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How does later school start time affect mental health?
Studies show that extra sleep for teenagers actually helps shield them against depression and anxiety. It’s true! This study from 2017 showed that teenagers with school starting at 8:30am or later had better mental health than their earlier-starting counterparts.
Is school linked to depression?
While school offers many benefits to adolescents, such as connecting with peers, overscheduling and academic pressure can be a significant source of stress, contributing to mental health issues including teen depression.
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